One of the best ways to get, and keep, your child healthy during the summer months is to choose foods that are both good for their bodies and their teeth. At our children’s dental office in Smyrna, we’d like to share some smile-friendly foods, as well as some to avoid.
The basic food pyramid gives you some great guidelines to follow to ensure the right balance of dairy, protein, grains, and vegetables every day. However, when thinking specifically about foods that don’t damage teeth, there are few we would like to highlight.
Some foods may seem all right in moderation but aren’t so great for your smile.
Try limiting the amount of these foods in your child’s diet. Those high in sugar fuel bacteria and increase the chance for decay while the acidic foods damage enamel and weaken teeth.
In addition to having a diet packed with smile-friendly foods, regular visits to our Smyrna children’s dental office can not only help keep your child’s smile healthy, but they can also help keep her whole body healthy too.